WHERE ANCIENT WISDOM
meets brave innovation
We believe science is more than data, it’s a dialogue between ancient wisdom and cutting-edge science.
True wellness isn’t built on trends or empty promises. That’s why we invest in leading scientific research, partnering with expert scientists and healthcare professionals. We also tap into the lived experience of our ‘Inner Circle’ citizen science community. All to ensure our products are as effective as they are innovative.
We don’t just follow the science. We challenge it, contribute to it, and share it openly.
Our Brave Standard
Our commitment to doing things differently, with purpose, integrity, and proof.
The Brave Standard is how we hold ourselves accountable. It’s a clear benchmark for sourcing, testing, formulating and validating the effectiveness of every product we make.
SOURCING AND FORMULATING WITH INTEGRITY
We take great care in sourcing the best and most sustainable ingredients from around the world, as close to the origin as possible, and only working with suppliers aligned to our values and sustainability principles.
TESTING THAT GOES FURTHER
From raw ingredients to finished products, every product undergoes our independent Brave Standard testing to verify purity, potency and safety. With full traceability from source to shelf, so you can trust exactly what you are putting into your body.
VALIDATED BY SCIENCE
Our products are validated by credible scientific research, including independent clinical trials. But we don’t stop at the lab. Through our Inner Circle, our pioneering citizen science community, we listen to lived experience, test in real-life contexts, and refine based on what truly works.
“We're committed to scientific integrity, and this is just the beginning- we continue to invest in high-quality research to push the boundaries of nutritional science
Dr Jenna Macciochi
Director of Science & Innovation
“Science is at the heart of everything we do. It guides every choice, every ingredient and every formula, evolving ancestral wisdom into modern, evidence-led wellbeing
Mariela Martinez
Registered Nutritionist
“Science illuminates ancient wisdom - we use it to validate every ingredient, strengthen every formula, and meet the standards of a world that values both proof and tradition
Jo Woodhurst
Director of Nutrition & Education
Brave Research
At Ancient + Brave, we believe real innovation happens when rigorous research meets real life. That’s why Brave Research is built on three essential pillars:
Together, these three layers ensure our products aren’t just effective in theory — they’re meaningful in practice.
- Clinical Trials – Controlled, independent studies using validated tools and biomarkers to show how our products perform under scientific conditions.
- Consumer Studies – Real-world feedback from our community that shows how people feel, notice change, and bring our rituals into their daily lives.
- Citizen Science – Our Inner Circle of pioneering customers who help shape product development by contributing insights from lived experience.
Journal
-
From skin radiance to skin resilience: How to support your skin from within
For years, beauty has been about appearance. Glow. Smoothness. Youth. But something is changing.&...
-
We crossed the line. And so much more!
We joined thousands of women on one of the most inspiring days in the wellness calendar. Here's h...
-
Our landmark clinical trial on True Collagen for whole-body health
We are thrilled to introduce the BECOME Study (Benefits of Bovine Collagen vs. Placebo on Skin, H...
-
This is what movement looks like: Reframing fitness for real life
Life got busy - fast. Today's world can feel pretty overwhelming at times. Complex wellness prot...
-
Top 5 things you need to know about magnesium
Every woman, man and their dog are talking about magnesium at the moment. Why? Well, we thin...
-
Supporting Love Mercy: transforming healthcare in Northern Uganda
Reading time: 6 minutes At Ancient + Brave, since inception, we have balanced profit with purpose...
-
Mothering in all its forms: The art of nurturing yourself
When we hear the word mother, many of us think of the traditional definition: raising children an...
-
Easy Protein Pancakes Made with Brave Ancestral Protein
Support your protein intake with our tasty, nutrient-rich protein pancake recipe. A great a...
-
True Hydration: Origin Story
It’s early. No matter what time I go to bed or how well I sleep, my body always wakes me naturall...
-
Electrolyte Powder vs Coconut Water: UK Study Puts True Hydration to the Test
Coconut water has long been celebrated as nature’s electrolyte drink - and for good reason. It is...
-
5 Ways To Use Electrolytes
It often feels as if no one can agree on what equates to a healthy lifestyle, but if there’s one ...
-
5 Expert Nutrition Rituals to Support Your Race Preparation
Preparing goes far beyond training. This race is an opportunity to reconnect with yourself and yo...
-
3 Easy High-Protein Breakfast Ideas to Fuel Your Day
Enjoy the best start to every day with three high-protein breakfast recipes, each made using 30g ...
-
Our Guide to Protein
How much protein do you need in a day? What are the top food sources of protein? At Ancient + Bra...
-
How Long Does it Take for Collagen to Start Working?
Collagen, often referred to as the "building block" of our bodies, plays a vital role in maintain...
-
Spring Equinox – The real new year
"The first day of spring, the vernal equinox—the season of renewal when the earth sheds its winte...
-
Brave Ancestral Protein Origin Story
Not a gym shake, nor a meal replacement, Brave Ancestral Protein exists for what we lift and has ...
-
Laying your foundations - daily practices for a balanced life
It’s easy to get swept up in the latest trends - biohacks, gadgets, or Instagram-worthy rituals p...
-
Cacao vs Collagen
Who doesn’t love to hear that chocolate can help skin health? We’ve consulted our experts to und...
-
Why we created True Creatine+
As the Head of Innovation at Ancient + Brave, my work is not just about creating products - it's ...
-
5 Common Creatine Myths Busted
Does creatine cause hair loss? Can creatine make you gain weight or cause water retention? Let's ...
-
True Omegas+ Clinical Trial: The Inner Circle Results
Discover the results of our True Omegas+ clinical trial as we reveal the lengths we go to ensure ...
-
How to Make Your Healthy Habits Stick
Often, we already know what habits we need to build to help us feel our best - the difficulty is ...
-
Indulgent Cacao + Collagen Recipes
Are you looking for healthy chocolate collagen recipes or recipe ideas for a collagen chocolate b...
-
Ancient wisdom in every season: embracing nature's cycles
What if wellness isn’t about doing the same thing day in and day out, but rather about tuning int...
-
The Power of Rituals: Grounding pathways for a balanced life
Throughout history, humans have turned to rituals as anchors, creating sacred moments that connec...
-
Is human connection the overlooked secret to thriving?
With wellness routines becoming increasingly intricate—layered with skincare routines, warm baths...
-
To the women who paved the way - the healers, the rebels, the changemakers
It’s 2025, and hearing a woman lead a conversation on health is simply, and thankfully, the norm....
-
From intention to action: how to cultivate habits that last
As the year draws to a close, it’s natural to become reflective. We begin to think about what we’...
-
Healthy tips to feel balanced in the christmas season
From movement to mindful eating (mince pies included), step into this festive season with a wellb...
-
The Healthy Hot Chocolate
Blended to perfection to create an intense chocolaty flavour that is deliciously luxurious.
-
The 6 Things That Hinder Collagen & The 6 That Help It Thrive
You may have heard whispers about collagen lately. Alright, let’s be honest - it’s the wellness w...
-
Debunking the Top 10 Myths about Collagen Supplementation: Separating Fact from Fiction
Dr Jenna Macciochi debunks the top myths surrounding collagen supplements, shedding light on the ...
-
Beyond the jar: What you’re really buying when you choose Ancient + Brave
When someone asks, “Why Ancient + Brave?” there’s no quick answer. Sure, we could simply share ou...
-
Not Another Wellness Routine: A Lifestyle to Live
For some, wellness is a genuine passion. Habits and routines that they’ve fallen in love with. An...
-
Menopause Awareness Month - Understanding Your Body to Help You Thrive During Midlife
October is Menopause Awareness Month - an important month to help women embrace their bodies and ...
-
Embrace the rhythm of life: Facing each phase of your womanhood consciously
Life unfolds in cycles, brimming with complexity and perpetual change. From the rhythmic shift of...
-
Ultimate beginners guide to taking collagen
It’s likely you’ve already heard talk of the benefits of collagen. This blog dives into the impor...