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THE HYDRATION+ RITUAL
Turn your water into a functional hydration ritual. Support your hydration, energy, performance and recovery.
Boost Your Hydration
Crys Dyaz’s favourites
Bestsellers
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- Type I Hydrolysed Bovine Collagen
- EU sourced, free from growth hormones + antibiotics⁺
- Neutral taste and odour, dissolves easily
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- Type II Collagen blend
- Contains Vitamin C to contribute to normal function of bones and cartilage
- Convenient, once-daily capsule format
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- Type I Hydrolysed Marine Collagen
- MSC-certified wild-caught fish
- Neutral taste and odour, dissolves easily
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- Raw cacao for a rich, smooth chocolate flavor
- Nutrient-dense, nourishes from within
- Gentle adaptogenic support
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- Utilises natural electrolytes within coconut water
- Hydrates and revitalises body and mind
- Added minerals for daily energy
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- Peak performance, focus and recovery
- Supports physical and cognitive well-being
- Unflavoured, easy to use, vegan
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- Deliciously nourishing organic Matcha.
- Blended with Lions Mane and antioxidant-rich Moringa.
- Gentle, lasting energy.
“Ancient + Brave’s rigorous approach to testing, quality and bioavailability make it clear how seriously they take their customers' long term wellbeing.
Jameela Jamil
Actor, Host, Podcaster and Advocate
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True Hydration Sachets
Trusted by experts
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Ancient + Brave’s rigorous approach to testing, quality and bioavailability make it clear how seriously they take their customers' long term wellbeing.
Jameela JamilActor, Host, Podcaster and Advocate
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For me, discovering Ancient + Brave has been a turning point. Being able to incorporate Type II collagen into my practice, both in consultations and therapeutically, has added significant value for my patients. I also love the way they present collagen as a ritual, it feels very coherent and aligned.
Blanca GómezPsychoneuroimmunologist
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Ancient + Brave meets everything I look for in a brand: on one hand, it honours and respects nature and is rooted in ancestral wisdom, while at the same time all of its formulas are backed by science. It’s a brand I can’t help but recommend—one of my favourites on the market right now.
María AbajoEntrepreneur, business & wellbeing consultant
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I really like the products from A+B and use them every day. I feel like they truly make a difference – I feel fitter, and my skin has more glow. Matcha+Collagen is my absolute favorite product.
Susann AtwellTV presenter & model
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I love Ancient + Brave. I love the taste - I love the ritual - I LOVE the obvious care and thought that has gone into the powder. The ingredients are great and well thought through. I am a big fan - they have done an amazing job with the vegan collagyn range too - well done Ancient + Brave!
Rosemary FergusonNutritionist + Journalist
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As a wheelchair user I am more prone to osteoporosis so collagen is vital. I make a daily habit of a spoonful of Ancient + Brave, odourless and tasteless, True collagen - this also helps my skin and hair.
Sophie MorganTV Presenter
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Ancient + Brave are meticulous sorcerers of ingredients, and if you care what you’re putting in your drinks to optimise your busy days they’re my favourites.
Lizzie KingLizzieLoves, Author + Chef
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I've been using True Collagen religiously for close to a year + it's absolutely a non-negotiable part of my daily practice now. Feeling + looking my best happens from the inside out + Ancient + Brave is that for me.
Rebecca O’ByrneHaute So Fabulous, Fashion + Lifestyle Influencer
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It has changed my life. The thing I have noticed most since using Ancient and Brave, is the improvement in skin quality. It is far less dry and crepey. Then there are my energy and concentration levels which have been boosted by the True MCT oil.
Susannah ConstantineJournalist + TV Presenter
We are a B Corp
Born for purpose, not for profit, we hold ourselves accountable to the highest ethical standards.
We fund the Made By Brave Foundation
Established to support meaningful social and environmental causes that help to empower women across the world and protect the planet
We are members of 1% for the Planet
We do business differently and put people and the planet at the heart of everything we do.
Journal
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Our Evidence Ecosystem: How science shapes our supplements
In the world of wellness, the words “science-backed”, “evidence-based”, and “clinically tested”&n...
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The Nature Pill
In a moment - when you’ve read the next two short paragraphs - close your eyes and allow the spac...
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The Skin We're In: Lessons from the True Skin Alchemy Inner Circle Study
At Ancient + Brave, knowing that our formula was built from seven clinically studied ingredients...
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Your top questions about collagen during midlife and the menopause
What happens to collagen levels during the menopause? Collagen production begins to decline arou...
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Ancient Origins of Cacao: Ritual, Benefits and Modern Uses
As interest grows in functional ingredients and intentional daily practices, cacao has quietly re...
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Collagen and creatine, the foundations of Crys Dyaz's ritual
Crys Dyaz has spent much of her life studying and training the female body. First as an elite swi...
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The skin barrier: why modern life is asking more of our skin than ever before
There was a time when skin care was pretty simple. Cleanse, moisturise, and a little SPF (i...
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The Brave Standard: Why quality, testing and proof matter in supplements
Ancient + Brave was built on a promise: to create products of lasting value, where purpose drives...
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Introducing The Made By Brave Foundation: Driving Positive Change Through Social Impact, Women's Empowerment, and Environmental Giving
Discover how Ancient + Brave gives back as we proudly unveil our foundation that supports people ...
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Polypodium leucotomos: The inside-out ingredient your skin routine will love
In the hot and humid rainforests of Central and South America, when the sunlight breaks through, ...
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Groundbreaking support for modern skin: The origins, science and results behind True Skin Alchemy
At Ancient + Brave, we recognise that while skin creams create beautiful results on the surface, ...
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Do you really need vitamin C with your collagen supplement? The science explained
Is taking vitamin C with collagen really necessary? There’s a lot of confusion around this topic,...
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From skin radiance to skin resilience: How to support your skin from within
For years, beauty has been about appearance. Glow. Smoothness. Youth. But something is changing.&...
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Everything you need to know about Type 1 + Type 2 collagen (and how they live in harmony)
Dip your toe in the world of collagen and you soon start to see that, beyond the well documented...
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We crossed the line. And so much more!
We joined thousands of women on one of the most inspiring days in the wellness calendar. Here's h...
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Our landmark clinical trial on True Collagen for whole-body health
We are thrilled to introduce the BECOME Study (Benefits of Bovine Collagen vs. Placebo on Skin, H...
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This is what movement looks like: Reframing fitness for real life
Life got busy - fast. Today's world can feel pretty overwhelming at times. Complex wellness...
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Top 5 things you need to know about magnesium
Every woman, man and their dog are talking about magnesium at the moment. Why? Well, we thin...
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Supporting Love Mercy: transforming healthcare in Northern Uganda
Reading time: 6 minutes At Ancient + Brave, since inception, we have balanced profit with purpose...
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Mothering in all its forms: The art of nurturing yourself
When we hear the word mother, many of us think of the traditional definition: raising children an...
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Easy Protein Pancakes Made with Brave Ancestral Protein
Support your protein intake with our tasty, nutrient-rich protein pancake recipe. A great a...
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True Hydration: Origin Story
It’s early. No matter what time I go to bed or how well I sleep, my body always wakes me naturall...
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Electrolyte Powder vs Coconut Water: UK Study Puts True Hydration to the Test
Coconut water has long been celebrated as nature’s electrolyte drink - and for good reason. It is...
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5 Ways To Use Electrolytes
It often feels as if no one can agree on what equates to a healthy lifestyle, but if there’s one ...
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5 Expert Nutrition Rituals to Support Your Race Preparation
Preparing goes far beyond training. This race is an opportunity to reconnect with yourself and yo...
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3 Easy High-Protein Breakfast Ideas to Fuel Your Day
Enjoy the best start to every day with three high-protein breakfast recipes, each made using 30g ...
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Our Guide to Protein
How much protein do you need in a day? What are the top food sources of protein? At Ancient + Bra...
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How Long Does it Take for Collagen to Start Working?
Collagen, often referred to as the "building block" of our bodies, plays a vital role in maintain...
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Spring Equinox – The real new year
"The first day of spring, the vernal equinox—the season of renewal when the earth sheds its winte...
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Brave Ancestral Protein Origin Story
Not a gym shake, nor a meal replacement, Brave Ancestral Protein exists for what we lift and has ...
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Laying your foundations - daily practices for a balanced life
It’s easy to get swept up in the latest trends - biohacks, gadgets, or Instagram-worthy rituals p...
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Cacao vs Collagen
Who doesn’t love to hear that chocolate can help skin health? We’ve consulted our experts to und...
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Why we created True Creatine+
As the Head of Innovation at Ancient + Brave, my work is not just about creating products - it's ...
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5 Common Creatine Myths Busted
Does creatine cause hair loss? Can creatine make you gain weight or cause water retention? Let's ...
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True Omegas+ Clinical Trial: The Inner Circle Results
Discover the results of our True Omegas+ clinical trial as we reveal the lengths we go to ensure ...
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How to Make Your Healthy Habits Stick
Often, we already know what habits we need to build to help us feel our best - the difficulty is ...
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Indulgent Cacao + Collagen Recipes
Are you looking for healthy chocolate collagen recipes or recipe ideas for a collagen chocolate b...
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Ancient wisdom in every season: embracing nature's cycles
What if wellness isn’t about doing the same thing day in and day out, but rather about tuning int...
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The Power of Rituals: Grounding pathways for a balanced life
Throughout history, humans have turned to rituals as anchors, creating sacred moments that connec...
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Is human connection the overlooked secret to thriving?
With wellness routines becoming increasingly intricate—layered with skincare routines, warm baths...
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To the women who paved the way - the healers, the rebels, the changemakers
It’s 2025, and hearing a woman lead a conversation on health is simply, and thankfully, the norm....
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From intention to action: how to cultivate habits that last
As the year draws to a close, it’s natural to become reflective. We begin to think about what we’...
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Healthy tips to feel balanced in the christmas season
From movement to mindful eating (mince pies included), step into this festive season with a wellb...
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The Healthy Hot Chocolate
Blended to perfection to create an intense chocolaty flavour that is deliciously luxurious.
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The 6 Things That Hinder Collagen & The 6 That Help It Thrive
You may have heard whispers about collagen lately. Alright, let’s be honest - it’s the wellness w...
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Debunking the Top 10 Myths about Collagen Supplementation: Separating Fact from Fiction
Dr Jenna Macciochi debunks the top myths surrounding collagen supplements, shedding light on the ...
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Beyond the jar: What you’re really buying when you choose Ancient + Brave
When someone asks, “Why Ancient + Brave?” there’s no quick answer. Sure, we could simply share ou...
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Not Another Wellness Routine: A Lifestyle to Live
For some, wellness is a genuine passion. Habits and routines that they’ve fallen in love with. An...
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Menopause Awareness Month - Understanding Your Body to Help You Thrive During Midlife
October is Menopause Awareness Month - an important month to help women embrace their bodies and ...
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Embrace the rhythm of life: Facing each phase of your womanhood consciously
Life unfolds in cycles, brimming with complexity and perpetual change. From the rhythmic shift of...
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Ultimate beginners guide to taking collagen
It’s likely you’ve already heard talk of the benefits of collagen. This blog dives into the impor...