True Biome delivers triple-action gut care - combining prebiotics (PHGG), postbiotics and gut barrier support in one harmonious blend designed to feed, repair and protect your gut.
Your gut isn’t just a digestive organ - it’s a dynamic ecosystem, nurtured by nutrients, influenced by daily habits, and challenged by the demands of modern living. True Biome is carefully crafted with PHGG fibre to feed beneficial microbes, L-glutamine - an amino acid and building block of the gut lining - and postbiotics to support your unique microbial balance.
+ A balanced gut supports whole-body health.
+ Gut diversity is key for microbial balance and harmony.
+ The gut lining acts as your body’s internal protective barrier.
+ Prebiotics feed beneficial microbes, helping them thrive.
+ PHGG is a gentle, effective prebiotic fibre for daily gut support.
+ Postbiotics are natural compounds produced by microbes that help maintain balance.
How to Use
Our True Biome powder is neutral in taste, making it easy to add to water or any hot or cold drink of your choice.
For optimal benefits, we recommend using it daily and consistently.
Suggested daily use: Add your sachet to 250ml of your chosen drink and stir well. If you have a sensitive digestive system or you are new to these ingredients, we recommend starting with half a serving (3g) for the first few days, then gradually increase to a full serving (6g) as your body adjusts.
15 x 6g sachets
Ingredients
Ingredientes
PHGG (goma guar parcialmente hidrolizada) L-glutamina Lactobacillus plantarum L-137 HK
Nutrition
Tabla Nutricional
Por ración de 6 g
Energía (kJ)
61 kJ
Energía (kcal)
15 kcal
Grasas
0 g
de las cuales saturadas
0 g
Hidratos de carbono
4.7 g
de los cuales azúcares
0.2 g
Proteína
1.3 g
Fibra
4.5 g
Sal
0 g
PHGG
5 g
L-Glutamina
0.95 g
Lactobacillus plantarum L-137 HK
50 mg
Advertencia: Si estás embarazada o en periodo de lactancia, consulta con tu médico o matrona. Si estás tomando medicación o bajo supervisión médica, consulta con tu médico antes de tomar cualquier complemento alimenticio.
30 Day Confidence Guarantee
On every purchase you make
Ingredients explained
PHGG
PHGG is a soluble prebiotic fibre. Prebiotics feed beneficial gut bacteria and encourage the production of short-chain fatty acids - compounds that help maintain a healthy gut environment and support gut barrier function. PHGG is particularly noteworthy for being low-FODMAP and well tolerated, even by those with sensitive digestion.
Prebiotic fibre may help improve stool form and reduce bloating, all contributing to a more stable environment for microbial balance. With over 100 clinical studies supporting its efficacy, PHGG reflects our belief in long-term nourishment - feeding the inner terrain and encouraging balance over time.
L-Glutamine
L-glutamine is a conditionally essential amino acid found naturally in the body, especially in the gut lining. It serves as a key fuel source for intestinal cells and becomes particularly important during times of physical stress, intense exercise, or when the body is run down - moments when the gut may need extra support.
Naturally present in many protein-rich foods, l-glutamine plays a role in various cellular processes and is a well-studied nutrient in the context of gut function and resilience.
Lactobacillus plantarum L-137 HK
The cutting-edge, heat-treated postbiotic strain Lactobacillus plantarum HK L-137 is derived from the traditional Japanese fermented food narezushi. Postbiotics are essentially the benefical end products usually created by the probiotics in gut.
Unlike live probiotics, HK L-137 is shelf-stable, does not require refrigeration, and is well tolerated by those with microbiome sensitivity. It has been widely studied in clinical research exploring its role in supporting immune function, skin hydration, and microbial balance. This gentle yet powerful postbiotic complements True Biome’s inclusive approach to long-term gut care.
Like any of nature's sacred ecosystems, your gut depends on rich diversity and tender care. We feed the soil, protect the roots, and honour nature’s ancient wisdom. True Biome works to gently restore balance to your inner terrain - so your whole body can thrive from the ground up.
Harmony starts within
Your gut is not just digestion - it’s the epicentre of your whole body’s health. It's the home to your immune system, brain connection, hormonal rhythm and even the clarity of your skin. True Biome is designed to nourishe this inner centre, creating harmony that flows outward, supporting every part of you with quiet, powerful care.
From stripped soil to fertile ground
A thriving gut is a fertile landscape, alive with vibrant diversity and deep resilience. Yet modern life - with its stress, processed foods, and unseen toxins -can strip this richness, leaving the soil bare. True Biome invites daily care, working to cleanse the weeds, rebuild the richness and restore balance to your inner terrain.
Remembering the roots
Long before modern science caught up, ancient wisdom knew the gut as the source of strength. Ayurveda called it agni, the fire of life. Traditional Chinese Medicine recognised the gut-spleen is central to Qi (life energy). Hippocrates declared all disease begins there. True Biome honours this timeless truth - restoring balance at the root, where wellbeing has always begun.
Rethinking gut health
True Biome takes a new approach to gut health with three potent allies - prebiotics, postbiotics, and amino acids to feed, repair, and protect. A refined, effective formula that supports what’s already within - nourishing your gut microbiome by restoring balance, building resilience, and supporting whole-body health from the inside out.
FAQs
WHY DOES TRUE BIOME NOT CONTAIN A PROBIOTIC?
Your gut is a complex ecosystem made up of millions of microbes which each play a unique role in your health. This microbial community lives protected within your gut lining, which also contains around 70% of your immune cells. To support gut and digestive health, it’s essential to keep this ecosystem diverse, balanced, and well nourished.
However, modern lifestyle factors - such as stress, diet, medications, and environmental toxins - can disrupt both your gut microbes and gut lining.
Probiotics are live beneficial bacteria that can help support the gut by increasing the number of helpful microbes. This is why it’s important to include probiotic-rich foods in your diet - such as live yoghurt, sauerkraut, kefir, and kimchi - to naturally introduce these beneficial bacteria.
Probiotic supplements can also play a role, particularly after antibiotic use, when microbial diversity may be significantly reduced. However, the strains and doses need to be well matched to your individual needs. Some probiotic products contain very high doses, which can sometimes overwhelm or disrupt your gut’s delicate balance. Without personalised guidance, choosing the right probiotic supplement can be confusing and may not deliver the best results.
That’s why True Biome takes a different, simpler approach. Instead of adding live bacteria, it focuses on nourishing and supporting the beneficial microbes you already have, as well as strengthening and protecting the gut lining, with a carefully selected combination of: - PHGG (Partially Hydrolysed Guar Gum): a gentle prebiotic fibre that feeds and encourages the growth of your existing beneficial bacteria - L-Glutamine: an amino acid that helps maintain and repair the gut lining - HK L-137 (heat-killed Lacticaseibacillus paracasei): a clinically studied postbiotic that supports immune health and strengthens gut barrier function
True Biome helps nurture your delicate inner ecosystem and supports gut resilience - without the complexity of selecting probiotic strains.
*If your healthcare provider has recommended a specific probiotic or you have particular concerns, we always encourage you to work closely with them to find the best solution for your individual needs.
CAN I ADD THIS TO HOT DRINKS AS WELL AS COLD?
Yes, all of these ingredients are heat stable so you can enjoy True Biome in a hot or cold drink. Simply add 6g to a drink of your choice.
ARE THERE ANY SIDE EFFECTS?
True Biome is designed to be safe, gentle, and well tolerated by most people. If you have any concerns or underlying health conditions, we recommend consulting with a healthcare professional before adding any new supplement to your routine.
WHAT IS THE BEST TIME TO TAKE TRUE BIOME?
There isn’t a specific ‘ideal’ time to take True Biome supported by strong evidence. The key is to take it consistently every day to ensure your body receives steady support. We recommend choosing a time that fits naturally into your daily routine - whether that’s morning, afternoon, or evening - and pairing it with a regular habit like breakfast. This helps make taking True Biome an easy and consistent part of your day. Consistency is what matters most for maximising the benefits of True Biome and supporting your gut health over time.
CAN I TAKE TRUE BIOME WITH OTHER PRODUCTS OR SUPPLEMENTS?
Yes, absolutely! True Biome can be enjoyed alongside any of our products. It pairs beautifully with True or Wild Collagen and True Omega+ to create a complete gut care ritual. Collagen within the body supports the integrity and repair of your gut lining and connective tissue, while True Omega+ provides essential fatty acids that help promote overall gut and immune health. Our products are designed to work synergistically to nurture your digestive system and support whole-body health.
CAN I TAKE TRUE BIOME IF I AM PREGNANT OR BREASTFEEDING?
While the ingredients in True Biome are generally well tolerated, they haven’t been specifically studied for use during pregnancy or breastfeeding. As a precaution, we recommend speaking with your healthcare professional before introducing any new supplements during this time.
I TAKE MEDICATIONS, CAN I TAKE TRUE BIOME ALONGSIDE?
If you are taking medications, we recommend speaking with your healthcare provider before adding any new supplement to your routine, to ensure it’s appropriate for your individual needs. True Biome is formulated to be gentle and generally well tolerated. However, because it contains PHGG (a prebiotic fibre), we advise taking it at least 1–2 hours away from medications where possible, as fibre can sometimes affect absorption. Always follow professional guidance for your specific circumstances.
When will I receive my True Biome order?
We aim to deliver EU orders within 3-7 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours.
What is your returns policy?
We hope you love True Biome as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
You are only 10% human.
The rest? Microbes. Tiny bacteria, fungi, and viruses that have bee...
Overall rating: 4.8317757 / 5 from 107 reviews.
AI Generated Review Summary
True Biome Sachets ES offers triple-action gut care with prebiotics, postbiotics, and gut barrier support. Customers noted improvements in calmness, confidence, and happiness, though opinions on taste varied.
Summary topics
Product Difference (10%): Customers appreciated the difference this product made in their skin, hair, and overall well-being.
Customer Feel (15%): Based on a significant number of customers, the supplement makes them calmer, more confident, and happier.
"Although I feel lot better since taking Total Collagen and True Biom together" — Asuman G.
"Loving this supplement, tummy feels really good :+1:" — Linsey M.
"Well done Ancient and Brave, this is a stellar product that has really made a difference for me." — Joanna K.
Reviews
Great Recovery
"Six months of taking True Biome consistently, following a 3 month period of several antibiotics, my gut/digestive system has been restored and I feel so much better with no more gut issues"
— Catherine H. (4/5)
Great heath product
"Excellent product — I take it every morning. It soothes my digestive system and improves my overall well‑being. I’ve noticed consistent benefits and really appreciate the formulation. It’s a good value if you subscribe, as I do. Thank you, Ancient & Brave, for creating such a great product."
— Duska S. (5/5)
I’ve had a lot of
"I’ve had a lot of issues with my gut as I’ve hit my 40’s. Since using True Biome I would say that these have subsided. I’d recommend trying."
— Carla W. (5/5)
True biome
"I’m just n the first month of trying this. I’m hoping it helps with my bloating. It’s really easy to pop into my drink every day."
— Tina B. (5/5)
Ancient + Brave True Biome.
"Ancient + Brave True Biome. I have only been taking this for just 2 months at the moment but I am starting to feel the effects of it."
— SUSAN D. (4/5)
Made a huge difference
"Ive been taking this for about 4 weeks now and it’s made a massive to my stomach bloat and bowel regularity. I have a slow bowel which causes discomfort and bloat but this seems to be making a real improvement."
— Cathryn S. (5/5)
Amazing
"Right im a recovering alcoholic. So have damaged my stomach. Had a gastrscopy. Acid reflux and bringing up food through my nose when sleeping Spent years on lansoprazole. BUT since starting this its not happened. I am overjoyed. Because I'd practically stopped eating. Can't thank Ancient and Brave enough for making this magic true biome."
— Christopher W. (5/5)
Amazing
"I suffered with bloating to the point I could not eat with fear of feeling so ill. 1 week of taking this and not had any bloating since its amazing and definitely works for me."
— fiona f. (5/5)
Great
"This is great, it’s the best one I have tried. Being on a FODMAP diet it has been ideal"
— Rachel W. (5/5)
True Biome
"Very convenient and versatile to use. Can I have my next one in a recyclable pouch like the collagen please?"
— Gill W. (5/5)
Q&A
Shipping
Shipping is free for all orders over 50,00 € and 3,50 € for orders under
Free shipping when you subscribe to any product.
Most orders are sent with DPD, using their Tracked + Signed service. Delivery times are estimated depending on each individual courier.
We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.
If you’re not 100% happy after 30 days you can request a refund.
Terms and conditions
In the event you are not fully satisfied with your product purchase please do email hola@ancientandbrave.es within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.
We will reply within three working days with confirmation of receipt of your email and shipping details (Confirmation Email).
Our support team will review your request, and contact you with the next steps for your refund.
We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.
Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes and gift-wrapping cannot be refunded.
Your Ritual on Your Rhythm
Receive your rituals exactly when you need them when you upgrade to a subscription.
With free gifts, and a discount built in, it’s the stress-free way to consistently support your wellbeing.
How Subscriptions Work
How Subscriptions Work
Select delivery frequency that suits you
Relax and await your delivery
Skip, swap or cancel at any time - no cancellation fees
Free Subscriber Gifts
Keep working towards your wellness goals to unlock your free gifts.
First orderRitual Scoop
Fourth orderTote Bag
Sixth orderTrue Hydration Sachets
