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We recommend 5–10g of collagen daily (that’s 5000–10000mg) for optimal results.
If you're using a Ritual Scoop, one scoop is approx. 8g.
Other easy measures:
+ Heaped teaspoon ≈ 5g
+ Rounded tablespoon ≈ 10g
Whilst the recommended serving size is 5-10g (based on up-to-date research) the good news is that you don’t need to stress about getting it down to the gram.
Collagen is considered a safe, food-based supplement, and the recommended serving size is simply a guide to help you incorporate it into your daily ritual. There’s no need to weigh it out precisely and your body will still benefit even if you take slightly more or less on any given day.
Consistency matters more than exact precision, so feel free to adjust based on what works best for you. Plus, collagen is extremely safe, and there’s no strict 'perfect amount' - your body will naturally use what it needs.
100% péptidos de colágeno bovino tipo I hidrolizado (ganado europeo alimentado con pasto)
| Aminoácidos | g/100 g de proteína |
|---|---|
| Glicina | 23.4 |
| Prolina | 13.4 |
| Hidroxiprolina | 11.2 |
| Ácido glutâmico | 9.7 |
| Alanina | 9.0 |
| Arginina | 7.7 |
| Ácido aspártico | 5.5 |
| Lisina | 3.5 |
| Serina | 3.1 |
| Leucina | 2.8 |
| Valina | 2.2 |
| Fenilalanina | 1.8 |
| Hidroxilisina | 1.7 |
| Treonina | 1.7 |
| Isoleucina | 1.4 |
| Metionina | 0.8 |
| Tirosina | 0.6 |
| Histidina | 0.4 |
| Tabla nutricional | Por 100 g | Por ración de 5 g |
|---|---|---|
| Valor energético | 1536 kJ / 362 kcal | 77 kJ / 18 kcal |
| Grasas | 0 g | 0 g |
| De las cuales saturadas | 0 g | 0 g |
| Hidratos de carbono | 0 g | 0 g |
| De los cuales azúcares | 0 g | 0 g |
| Fibra alimentaria | 0.9 g | 0 g |
| Proteínas | 89.5 g | 4.5 g |
| Sal | 1.2 g | 0.06 g |
Advertencia: Si estás embarazada o en periodo de lactancia, consulta con tu médico o matrona. Si estás tomando medicación o bajo supervisión médica, consulta con tu médico antes de tomar cualquier complemento alimenticio.
On every purchase
Collagen production declines with age, starting in our mid-20s and decreasing by about 1% yearly. Sun exposure, poor diet, smoking, and stress accelerate collagen loss and hinder its synthesis. Modern diets, often lacking in collagen-rich foods like organ meats and bone-in cuts, may further reduce collagen-specific amino acids essential for skin, joint, and overall health.
Hydrolysed collagen is highly bioavailable, as it's broken into shorter amino acid chains called peptides that the body recognises as collagen. Once easily absorbed through the gut, these peptides supply the building blocks for new collagen and can also stimulate collagen-producing cells, supporting natural repair processes.
We can use research to gauge some documented timing, however the honest answer is that it varies for everyone. Your body will prioritise where the collagen is needed most and factors like age, your need for collagen (e.g., recovering from injury), diet, lifestyle, and more all play a role in how quickly you may notice benefits.
The beauty of powdered collagen is that you can tailor the dose. For maintenance, we recommend taking 5–10 grams daily. To make this easy, the Ritual scoop measures 8 grams of True Collagen. For greater collagen support—like during injury recovery, or for active lifestyles—10–12 grams per day is ideal.
Collagen’s whole-body benefits reflect its ripple effect as a multi-functional protein. Beyond beauty, enhancing skin, hair, and nails, it supports joints, bones, muscles, gut health, and even cognitive function. This holistic impact makes it a simple addition for many aspects of our health and well-being.
There are a few key differences between marine and bovine collagen linked in our journal article here. Ultimately, marine collagen and bovine collagen are equally effective - both providing 100% hydrolysed type I collagen peptides. One is not better than the other, it’s more a matter of dietary preference. As long as the quality of the supplement is high then its source doesn’t really affect the benefits you receive.
Our True Collagen contains hydrolysed collagen peptides which are a more available and absorbable form of amino acids, making it easy for our body to utilise. Collagen exists in nature as a very large, complex molecule constructed from lots of long chains of polypeptides. The collagen molecule itself is far too big to be absorbed across the gut wall, so it needs to be broken down during digestion into smaller chains called peptides. Once absorbed, these peptides are available to contribute to collagen renewal within bones, skin and connective tissue. ‘Hyrdolysed’ simply means ‘unchaining’ the long protein strands into smaller ‘peptides’ so we can absorb them more readily. This process is like having them ‘predigested’, making them more bioactive so we can take them up and absorb them easily to build important tissues.
Taking collagen can be beneficial at any age, but we know that the body’s ability to produce collagen naturally starts to decline in our early 20s. As we move past roughly 30 years old, it is thought that collagen depletes faster than our body can produce it. Therefore, you can begin taking collagen in your 20s to get ahead of the body’s natural depletion as you age, but you are more likely to see noticeable benefits from age 35+. Ultimately, the age you want to start taking collagen supplements is a personal decision. The Ancient + Brave team will be here to support you and guide you through your journey.
A common myth surrounding collagen supplements is that they can lead to digestive discomfort. In reality high-quality, hydrolysed collagen peptides are generally very well tolerated and are often used to support gut health.
When introducing a new protein source like collagen, proteins require specific enzymes to break them down effectively, the digestive system sometimes needs time to adjust.
To help support your gut in absorbing and processing the protein efficiently, here are some tips that may help:
- Start with a smaller dose (½ to 1 teaspoon) and gradually increase to allow your digestion to adapt.
- Take it with food to aid digestion and minimise discomfort.
- Support digestion with natural enzymes - foods like pineapple, papaya, or taking a digestive enzyme supplement with food can help break down proteins and ease symptoms.
- Stay hydrated - collagen draws in water, so drinking plenty of fluids supports digestion.
- Incorporate gut-friendly foods like fermented foods (yogurt, kefir, sauerkraut) and fibre-rich foods to promote a healthy microbiome.
We’ve also put together a helpful guide on gut health with more in-depth insights into how collagen can support digestion in the long run. Please reach out to our team if you need any additional support. *As a brand, we are not in a position to make any medical claims, so we always recommend consulting your GP or healthcare professional who has knowledge of your medical history. They are best placed to advise on whether a product is suitable for your specific needs and provide tailored recommendations.
We keep our True Collagen and Wild Collagen purely collagen-focused to ensure a versatile and easily to use product. Our collagen can blend effortlessly into any drink, letting you adjust your dose as needed without the concern of over-supplementing on individual vitamins and added nutrients. This simplicity allows you to benefit consistently from high-quality collagen, while still having the flexibility to complement it with any additions based on your unique wellness routine.
For those interested in collagen combined with additional functional ingredients, we recommend exploring our Brave Blends. These delicious drinks, from Cacao to Matcha, pair collagen with synergistic nutrients to support wellness in a convenient, flavourful way.
We’re passionate about sharing our collagen expertise and would love to send you our Guide to Collagen if you are interested in taking a deeper dive on the science behind all of our collagen products.
We focus on providing the most essential and effective collagen for the body, which is why we offer Type I collagen in our True and Wild products.. Type I is the most abundant and important type, making up the majority of skin, bones, and connective tissues.
While predominantly Type I, True Collagen also naturally contains traces of Type III collagen. However, due to hydrolysis, distinguishing the amounts of collagen peptides of Type I and Type III becomes impossible to analyse, and so as the most abundant within the end product, the focus remains on Type I, although it is more than likely you are benefitting from both types.
Collagen is a compound your body naturally produces, so there are no harmful side effects of taking too much per se, except potentially an upset stomach or bloating. There are no studies that show upping the doses will help you reach your health goals any faster, therefore sticking to the recommended daily intake is optimal.
The recommended daily dose of collagen is 5-10g, which is supported by most clinical studies. For most people, 5g is ideal. However, some individuals may benefit from a higher dose of 10-15g, such as those recovering from an injury, following a low-protein (e.g., vegetarian) diet, experiencing age-related collagen decline, or engaging in intensive physical activity.
Collagen peptides are extremely versatile and heat-stable up to 300°C - well above the temperatures used in everyday cooking or boiling water (100°C). This means you can confidently add them to hot drinks like tea, coffee, or even soups and stews without affecting their benefits. In fact, many people love adding collagen to their morning coffee for an easy daily ritual.
However, we recommend avoiding adding to fizzy or carbonated drinks. Collagen doesn't dissolve well in carbonated liquids, which can cause clumping or frothing, and may negatively affect texture and taste. For the best experience, stick to still beverages, smoothies, or any food or drink where it can dissolve smoothly.
Our menopause guide provides helpful information about the changes that occur in the body during perimenopause and menopause - and how collagen can offer support when navigating this chapter.
We understand every menopause journey is unique and symptoms can vary for each individual. Many of our blends feature nutraceuticals and botanicals that can help manage specific symptoms, all of which are broken down in the guide to help you choose the right product for your needs.
You should always consult with your doctor or midwife regarding any new additions to your diet or supplements you take during your pregnancy and breastfeeding journey. Whilst there are also no studies available due to ethical challenges involving research in pregnant people, we aren’t aware of any contraindications in taking any of our products whilst pregnant or breastfeeding and they should be well tolerated.
Stomach acid plays a very important role in breaking down protein and yet hydrolysed collagen peptides are unlikely to be digested in the stomach at all and instead go to the small intestine to be absorbed. Enzymes in the small intestine work at breaking down chains of protein molecules called peptides into even shorter peptides and amino acids which can then be absorbed in the bloodstream. The peptides and aminos will be added to the amino acid pool and trigger the body to produce new collagen.
We aim to deliver EU orders within 3-7 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours.
We hope you love True Collagen as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.878324 / 5 from 2745 reviews.
Customers have reported significant improvements in skin, hair, nails, and overall well-being with consistent use of the Collagen Starter Bundle ES. The product is praised for its effectiveness, convenience, and noticeable results, though opinions on taste vary.
Review topics: ["size","taste","feel","issues","quality","value","delivery","work","packaging","price","skin","order","improvement","results","looks","service","benefits","smell","dose","collagen","drink","aftertaste","texture","difference","health","gift","bag","nails","ingredients","consistency"].
"I’ve been taking this collagen for a year and a half and my joints are so much better. My thumbs were so painful and it’s helped so much. I put it into my coffee every morning so I know I’ve done it. I did try other brands but it was just too expensive, this collagen is a very reasonable price which is great for me. I love how you get free gifts with it as well. Love the gold scoop and I took the sachets away on holiday with me. Overall I’m really happy taking this collagen."
"I love your True Collagen. I have recently had my gallbladder removed and bariatric weight loss surgery but also have an insane love for coffee. This powder gives me the safety of delicious replacement with calming effects on my digestion and a wonderful effect on my hair, skin and nails. Thank you x"
"I’ve been talking True Collagen for 12+ months consistently with my morning coffee, I have really noticed the difference in my skin and hair. As a 49 year old woman, maintaining healthy skin and hair is a challenge but True Collagen definitely aids both. My skin feels more supple and radiant, my hair feels fuller and looks healthier. I wouldn’t go without this supplement now, added to my morning coffee along with a splash of oat milk I don’t even notice it. I would highly recommend it to anyone considering trying A+B but do stick with it for at least 12 weeks to really see the difference and take it every day. The subscription service is great and can be flexed to suit your routine so definitely start that from day one to make savings."
"These are great when I need an on the go option. However, the packaging needs a rethink as you need scissors to get into the sachets which you don’t have when out and about, I’ve used my teeth and then spilt the insides annoyingly. It needs either a tear strip or thinner end to make it easier to open."
"This collagen is great, i have been using it now for two months and I have had people say how good I look. My nails are strong and long and after having a problem with my hair it is now looking so much better. I have many health issues and am 79 years young and of course this doesn't do anything to help these but if I can make anything better I will and this certainly seems to be doing something. Its easy to take just pop a scoop into my daily water bottle and away I go ."
"I've been taking True Collagen for a couple of months alongside Noble Collagen. My joints, especially my knees, are much less painful and grinding than they used to be. This was my main goal and I am thrilled as nothing else I have tried has had such a positive effect. I have noticed my skin looks smoother too, which is a extra benefit, though not a target for me."
"Been using for 2 months my hair grows quicker my nails as well. Not noticed a change in the lines and wrinkles but I need to give it more time. It does have a bit of a taste when added to tea so I put it in my protein shakes."
"I like this product. No horrible after taste. Not sure if it’s actually doing anything for me though and I only take 5g because I when I was using 10g it was running out very fast and it is quite expensive so I’m not sure if that is helping as well."
"I am 3 months into my daily ritual, I was sceptical at first but felt it was time to see what all the hype is and I am so glad that I threw caution to the wind. My nails are the strongest they have ever been I am 47 perimenopausal with the added bonus of anaemia my nails were always weak flakey always breaking and quite frankly looked awful. My hair is thicker healthier stronger my hairdresser even commented that my hair feels much thicker. My skin looks so much better I feel the old me. The fine lines I was starting to notice around my eyes have melted away they are less visible to the naked eye my skin definitely feels plumper firmer and more radiant. I will be continuing with my ritual in my morning coffee everyday I do genuinely feel feel the difference it has made to body my body feels better my skin hair nails all have greatly improved it. Yes it is a monthly expense but I wouldn’t be without it now"
"I’ve always had pretty fragile nails and my hair has always been quite thin and relatively happy to fall out at the slightest thing!! I now have nails that grow past the end of my fingers, and without a doubt, my hair is a little thicker. Thank you."
