Crys Dyaz x Capsule Collection

Crys Dyaz has dedicated her life to understanding the female body at every stage and helping her community feel strong, energized, and like the best version of themselves.

True Collagen and True Creatine+ are two of her essentials from Ancient + Brave—a combination that reflects her evidence-based approach and the consistency that makes the difference.

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Crys's ritual, and why it works

Collagen is key to the body's structure, from the skin to connective tissue. Creatine supports cellular, muscular, and cognitive energy. These are two essentials that work from different angles to provide a holistic approach.

At Ancient + Brave, we keep them as separate products so you can tailor the dosage of each to your body's specific needs without compromising the effectiveness of either.

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The Crys Dyas Capsule

A simple and effective way to support your overall wellbeing, just as Crys does.

Includes: True Collagen + True Creatine +

Save up to 20% plus free Ritual Scoop

63,20 €

+ True Collagen provides hydrolysed type I collagen peptides, present in skin, joints and connective tissue. A foundation that works from within to support long-term holistic wellbeing.


+ True Creatine+ combines creatine monohydrate with vitamin D, magnesium and taurine, key ingredients formulated to be by your side in your daily performance, from muscle function to energy metabolism.

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Crys Dyas

True Collagen y True Creatine son imprescindibles para mí por su excelente formulación, calidad y respaldo científico. Los recomiendo a mis pacientes porque combinan evidencia, experiencia clínica y una visión del bienestar que integra innovación y hábitos ancestrales.

Crys Dyas

Brand Ambassador

What's inside

  • True Collagen delivers pure, hydrolyzed bovine type I collagen peptides that can be easily stirred into hot or cold drinks.

    • Hydrolyzed bovine collagen type I 
    • EU origin, free from growth hormones and antibiotics
    • Neutral in taste and smell, dissolves easily.
    • Protein source – contributes to the maintenance of normal bones and muscle mass

    From: 33,60 €
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  • True Creatine+ helps you unlock your full potential. Our expertly developed formula is unique, containing taurine, vitamin D, and magnesium.

    • For physical performance during short, intense exertion
    • With vitamin D and magnesium to support bones and muscles
    • Neutral in taste, versatile in use
    • Vegan

    From: 29,60 €
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What unites us

At Ancient + Brave, we have spent years placing women's health at the heart of everything we do—delivering science-backed products, transparency, and a genuine commitment to long-term well-being.

Crys shares that same vision, and her becoming our ambassador simply confirmed a connection that already existed between us.

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The Brave Standard: Why quality, testing and proof matter in supplements

So much of the supplement world is built on trust, products taken daily to support health and wellbeing.  But can consumers trust that what is written on the label accurately reflects what is inside the product? At Ancient + Brave, we believe trust should be earned through transparency, rigorous testing and meaningful scientific validation.  This philosophy sits at the heart of The...
The Brave Standard: Why quality, testing and proof matter in supplements
6 Min read

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