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The Rituals You’ll Want to Return to
New True Biome
An Opulent Cacao Ritual
Trusted by experts
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As a nurse and menopause specialist, I'm becoming more and more demanding about what I add to my routine. I liked True Collagen from the start for its simplicity: a single ingredient, hydrolysed type I collagen peptides, with nothing added that I don't need. A clean formula that's easy to incorporate and very much in line with how I see supplementation: good ingredients, and judgment.
Nayra GómezMenopause Specialist Nurse
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For me, discovering Ancient + Brave has been a turning point. Being able to incorporate Type II collagen into my practice, both in consultations and therapeutically, has added significant value for my patients. I also love the way they present collagen as a ritual, it feels very coherent and aligned.
Blanca GómezPsychoneuroimmunologist
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As a pharmacist, I particularly appreciate that True Collagen by Ancient+Brave has a well-formulated product, high absorption, and clinical backing. I like it because it’s easy to use and fits perfectly into a holistic skincare approach.
Rocio RocaPharmaceutical
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Ancient + Brave’s rigorous approach to testing, quality and bioavailability make it clear how seriously they take their customers' long term wellbeing.
Jameela JamilActor, Host, Podcaster and Advocate
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As an entrepreneur and mother, my daily life is often intense – both physically and mentally. That’s why I consciously support my body with routines that feel sustainable and supportive in the long term.
Stephanie DettmannEntrepreneur
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Ancient + Brave meets everything I look for in a brand: on one hand, it honours and respects nature and is rooted in ancestral wisdom, while at the same time all of its formulas are backed by science. It’s a brand I can’t help but recommend—one of my favourites on the market right now.
María AbajoEntrepreneur, business & wellbeing consultant
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Ancient + Brave and my philosophy are a perfect match: self-care as a daily ritual. I love the high-quality products, the beautiful packaging, and the holistic approach to wellbeing.
Marie AmièreModel & Speaker
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After my test, I can say: Ancient and Brave products are truly worth the money. The products are of excellent quality and made with high-quality ingredients. You can taste the difference. But that's not all: both body and mind benefit equally from the carefully selected recipes.
Isabel StillerHead of Beauty, FürSie
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I really like the products from A+B and use them every day. I feel like they truly make a difference – I feel fitter, and my skin has more glow. Matcha+Collagen is my absolute favorite product.
Susann AtwellTV presenter & model
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I've been using Ancient+Brave for two months now. My nails are stronger, my hair grows faster, and I even have baby hair. I haven't had that in ages!But the best part is the matcha and cacao! Both accompany me throughout my day and give me a boost. Sometimes I add a serving of Extra True Collagen to boost both. I'm a super fan!
Stephanie HielscherAuthor & Podcaster
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From gold-standard collagen clinical trials to real-world testing with our 6,000+ Inner Circle members, our Evidence Ecosystem sets our science-backed supplements apart.
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Our sustainability initiatives & the work we fund — films and journal stories from the foundation.
Journal
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Ancient + Brave X Light Labs: What do the Testing Results Mean?
Rigorous third-party testing has always been part of the Brave Standard; our partnership with Lig...
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Creatine Benefits for Women: A Comprehensive Guide
How does creatine work in the female body? Is creatine good for menopause? How much creatine...
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Our Evidence Ecosystem: How science shapes our supplements
In the world of wellness, the words “science-backed”, “evidence-based”, and “clinically tested”&n...
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Collagen and creatine, the foundations of Crys Dyaz's ritual
Crys Dyaz has spent much of her life studying and training the female body. First as an elite swi...
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The Brave Standard: Why quality, testing and proof matter in supplements
Ancient + Brave was built on a promise: to create products of lasting value, where purpose drives...
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Our landmark clinical trial on True Collagen for whole-body health
We are thrilled to introduce the BECOME Study (Benefits of Bovine Collagen vs. Placebo on Skin, H...
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True Biome: The Next Chapter in Gut Health Science
At Ancient + Brave, formulating often begins with a question: What do we truly need to stay ...