https://ancientandbrave.es/en/blogs/news/how-to-use-mct-oil-to-activate-your-brain-and-body 2026-08-10T07:48:25+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/A_B_Concrete_House_-057L1040217_3335c72c-d9f9-4b10-a579-9b8aa6af9208.jpg?v=1786344505 How to Use MCT Oil to Activate Your Brain and Body https://ancientandbrave.es/en/blogs/news/the-power-of-nature-raw-cacao-enjoyment-health-and-tradition 2026-08-10T08:25:01+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Cacao_Collagen_007_d7718d7e-8011-4048-8054-adfa48bd40f1.jpg?v=1786346701 The power of nature: raw cocoa – enjoyment, health and tradition https://ancientandbrave.es/en/blogs/news/the-top-10-myths-about-collagen-supplements-explained-facts-vs-fiction 2026-08-10T08:24:40+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Shot_04_True_collagen_bottle_5f18f667-5a0b-4524-bc94-a021c7762492.jpg?v=1786346680 The top 10 myths about collagen supplements explained: facts vs. fiction https://ancientandbrave.es/en/blogs/news/ultimate-beginners-guide-to-taking-collagen-1 2026-09-16T14:15:16+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/D1ov0T_A_74a5394d-ec57-4950-aec1-4eb591749b86.jpg?v=1789564516 Ultimate beginners guide to taking collagen https://ancientandbrave.es/en/blogs/news/true-omegas-origin-story 2026-08-10T08:01:06+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/true_omegas_hp__dsktp_2_827c7d03-429b-4b1b-8b83-dbdce7731b79.jpg?v=1786345266 True Omegas+ origin story https://ancientandbrave.es/en/blogs/news/embrace-the-rhythm-of-life-facing-each-phase-of-your-womanhood-consciously 2026-08-10T07:57:19+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Ancient___Brave_Living_Room_065_4fb5d092-0677-4fce-88b0-907c7982ae73.jpg?v=1786345039 Embrace the rhythm of life: Facing each phase of your womanhood consciously https://ancientandbrave.es/en/blogs/news/our-landmark-clinical-trial-on-true-collagen-for-whole-body-health 2026-10-02T13:22:14+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Ancient_and_brave_True_Collagen_014_96ce9b84-1859-4c86-abe8-fa9ab609f201.jpg?v=1790943734 Our landmark clinical trial on True Collagen for whole-body health https://ancientandbrave.es/en/blogs/news/wie-true-hydration-entstanden-ist 2026-08-09T19:50:32+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/True_Hydration_0561_61adaca3-1cdb-4786-a72c-d34ce2b93db2.jpg?v=1786301432 True Hydration: Origin Story https://ancientandbrave.es/en/blogs/news/your-body-your-home-how-collagen-forms-the-basis-for-strength-and-structure 2026-08-10T08:24:09+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/UK_Collagen_014_dd457798-6249-4957-aa2a-7bb8eeaa64ea.jpg?v=1786346649 Your body. Your home. How collagen forms the basis for strength and structure https://ancientandbrave.es/en/blogs/news/our-best-chocolate-recipe 2026-08-10T08:47:58+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/berries-chocolates-delicious-918327_5bad4724-5b8e-4d9f-b5d8-0fdb3b184eae.jpg?v=1786348078 Our best chocolate recipes https://ancientandbrave.es/en/blogs/news/what-does-ancient-wisdom-mean 2026-08-10T08:26:51+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/steven-kamenar-MMJx78V7xS8-unsplash_7edad38c-7f6f-4ce4-b998-588f1703834c.jpg?v=1786346811 What does Ancient Wisdom mean? https://ancientandbrave.es/en/blogs/news/a-day-with-ancient-and-brave-the-ultimate-guide-to-performance-and-balance-from-a-nutrition-expert 2026-08-10T08:26:25+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/2025_05_06_Ancient_and_Brave_Tinctures_Day_010039_7a7258fa-c9cd-4e73-b0ec-67ed9b2e0f51.jpg?v=1786346785 A day with Ancient + Brave – the ultimate guide to performance and balance from a nutrition expert https://ancientandbrave.es/en/blogs/news/green-energy-focused-rather-than-overexcited-matcha-the-gentle-source-of-caffeine 2026-08-10T07:42:56+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/2025_05_06_Ancient_and_Brave_Tinctures_Day_021468_a859e0da-beee-43d6-b9f8-390c0dfe1593.jpg?v=1786344176 Green energy: Focused rather than overexcited – Matcha, the gentle source of caffeine https://ancientandbrave.es/en/blogs/news/retrain-your-brain-for-greater-mental-strength-and-inner-balance 2026-08-10T07:49:25+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/HYDRATION-SUB-BANNER-DT_961cd048-b02d-4063-9b50-01434d0cace9.jpg?v=1786344565 Retrain your brain – for greater mental strength and inner balance https://ancientandbrave.es/en/blogs/news/this-is-what-exercise-looks-like-fitness-reimagined-for-real-life 2026-08-10T08:22:28+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/2025_05_06_Ancient_and_Brave_Tinctures_Day_021780_406d9842-5e2c-4ace-b213-c63bbeb417ab.jpg?v=1786346548 This is what exercise looks like: fitness reimagined – for real life https://ancientandbrave.es/en/blogs/news/more-self-care-less-control-rediscover-your-relationship-with-food 2026-08-10T08:09:12+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/joseph-gonzalez-fdlZBWIP0aM-unsplash_dd7c8570-58a4-465c-a291-a0af7e74493f.jpg?v=1786345752 More self-care, less control: rediscover your relationship with food https://ancientandbrave.es/en/blogs/news/the-secrets-of-the-blue-zones-what-we-ve-learned-about-living-well 2026-08-10T07:55:01+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/john-modaff-zP1rH8NjjUo-unsplash_b5a37714-bbcb-4f40-8db2-66cedb5662cc.jpg?v=1786344901 The secrets of the Blue Zones: What we’ve learned about living well https://ancientandbrave.es/en/blogs/news/collagen-controversy-and-conscious-choice 2026-09-16T14:17:01+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/SHOT-021-cropped_1_fabf817e-8e74-428b-a3ae-ee16b7e9ce69.jpg?v=1789564621 Collagen, Controversy and Conscious Choice https://ancientandbrave.es/en/blogs/news/beauty-from-within-embracing-positive-aging-in-our-skin 2026-08-09T19:54:19+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/IMG_91233531129_909cac5d-b1b9-496a-ad7e-4f5cde5ffb37.jpg?v=1786301659 Beauty from Within - Embracing Positive Aging in our Skin https://ancientandbrave.es/en/blogs/news/the-6-things-that-hinder-collagen-the-6-that-help-it-thrive 2026-08-10T08:04:04+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Shot_1_True_Sachet_f8c7825a-d027-4d85-a62e-6cb2ffba822d.jpg?v=1786345444 The 6 Things That Hinder Collagen & The 6 That Help It Thrive https://ancientandbrave.es/en/blogs/news/menopause-awareness-month-understanding-your-body-to-help-you-thrive-during-midlife 2026-08-10T08:51:11+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/A_B_Ditchling2023_SarahLouFrancis-918_95486dda-f28f-4d3c-903d-0cf934b2f44f.jpg?v=1786348271 Menopause Awareness Month - Understanding Your Body to Help You Thrive During Midlife https://ancientandbrave.es/en/blogs/news/not-another-wellness-routine-a-lifestyle-to-live 2026-10-02T15:29:59+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/2025_05_06_Ancient_and_Brave_Tinctures_Day_021247_4abd6a69-9a9f-4ce5-91f9-de0638b10eeb.jpg?v=1790951399 Not Another Wellness Routine: A Lifestyle to Live https://ancientandbrave.es/en/blogs/news/beyond-the-jar-what-you-re-really-buying-when-you-choose-ancient-brave 2026-08-09T19:25:53+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Ancient___Brave_645A1245_3474e15f-1d48-45c5-a418-58f8301a65d8.jpg?v=1786299953 Beyond the jar: What you’re really buying when you choose Ancient + Brave https://ancientandbrave.es/en/blogs/news/science-longevity-being-brave-enough-to-buck-the-trend 2026-08-10T08:07:50+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Ancient___Brave_Forest_074_copy_cbe8f02c-7bd9-4d3b-a6fd-5076cfac56d0.jpg?v=1786345670 Science, Longevity & Being Brave Enough to Buck the Trend https://ancientandbrave.es/en/blogs/news/why-women-need-fats 2026-08-10T08:01:53+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/erol-ahmed-C6JhUKs9q8M-unsplash_401fe2aa-e23a-4642-a45b-9080afb3170f.jpg?v=1786345313 Why women need fats https://ancientandbrave.es/en/blogs/news/debunking-the-top-10-myths-about-collagen-supplementation-separating-fact-from-fiction 2026-08-10T08:23:35+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Untitled-1_0faf26f3-23f2-403b-8aa4-95e4794c5ed2.jpg?v=1786346615 Debunking the Top 10 Myths about Collagen Supplementation: Separating Fact from Fiction https://ancientandbrave.es/en/blogs/news/the-six-essential-pillars-of-lifestyle-medicine 2026-08-10T08:25:22+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Ancient_Brave_Winter_24_Lake_467_75b99cd0-18d7-43ea-8a6d-68a5ad382bfe.jpg?v=1786346722 The Six Essential Pillars of Lifestyle Medicine https://ancientandbrave.es/en/blogs/news/the-healthy-hot-chocolate-1 2026-07-19T15:57:18+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/How_can_Coffee_Collagen_help_nourish_your_skin_-2_758d00e0-0dd1-4d92-9136-6f01025114a2.jpg?v=1784473038 The Healthy Hot Chocolate https://ancientandbrave.es/en/blogs/news/everyone-can-be-a-researcher-citizen-science-explained 2026-08-09T19:37:55+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Ancient___Brave_Pool_House_resize_0657f3ee-89ea-4e90-b17b-a23d3f3bbb24.jpg?v=1786300675 Everyone Can Be a Researcher: Citizen Science Explained https://ancientandbrave.es/en/blogs/news/healthy-tips-to-feel-balanced-in-the-christmas-season 2026-08-10T08:49:43+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Ambient_019_5c5dc3dd-4cef-4cee-b287-f18fadf320a3.jpg?v=1786348183 Healthy tips to feel balanced in the christmas season https://ancientandbrave.es/en/blogs/news/from-intention-to-action-how-to-cultivate-habits-that-last 2026-08-10T08:00:30+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Asha_Bedroom_130_694f5a86-9409-4e19-a180-59e21a9632fe.jpg?v=1786345230 From intention to action: how to cultivate habits that last https://ancientandbrave.es/en/blogs/news/closing-the-women-s-health-data-gap 2026-08-21T10:09:52+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Ancient_Brave_Biome_DrinkingWater_088_72ppi_f017200a-a9e3-4865-90ce-2dea0e4d6b96.jpg?v=1787303392 Closing the Women’s Health Data Gap https://ancientandbrave.es/en/blogs/news/to-the-women-who-paved-the-way-the-healers-the-rebels-the-changemakers 2026-08-10T08:03:20+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/steven-kamenar-MMJx78V7xS8-unsplash_41264056-64b9-4330-ba0f-8db7557d6812.jpg?v=1786345400 To the women who paved the way - the healers, the rebels, the changemakers https://ancientandbrave.es/en/blogs/news/is-human-connection-the-overlooked-secret-to-thriving 2026-08-10T07:59:45+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Grop_Shot_268_2a04e903-cb7b-4222-be12-7d9e66d9cc3a.jpg?v=1786345185 Is human connection the overlooked secret to thriving? https://ancientandbrave.es/en/blogs/news/the-power-of-rituals-grounding-pathways-for-a-balanced-life 2026-08-10T08:42:55+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/2Z3A8638_edit_true_collagen_40a854f3-bced-4250-b8d7-7276305b3f38.jpg?v=1786347775 The Power of Rituals: Grounding pathways for a balanced life https://ancientandbrave.es/en/blogs/news/ancient-wisdom-in-every-season-embracing-natures-cycles 2026-10-06T12:00:47+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Ancient___Brave_Forest_0324_b1ab483c-9e00-4342-8f41-eea9e7f4267e.jpg?v=1791284447 Ancient wisdom in every season: embracing nature's cycles https://ancientandbrave.es/en/blogs/news/thriving-together-life-in-a-microbial-world 2026-09-14T15:25:03+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Ancient_Brave_Biome_Yoga_282_c4be6931-86c4-4655-a528-8cbfe929d964.jpg?v=1789395903 Thriving together - life in a microbial world https://ancientandbrave.es/en/blogs/news/true-biome-the-next-chapter-in-gut-health-science 2026-10-02T13:24:03+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Ancient_Brave_Biome_Forest_136_dbd0f0a2-ffa4-416f-a2de-bfaf4da9175d.jpg?v=1790943843 True Biome: The Next Chapter in Gut Health Science https://ancientandbrave.es/en/blogs/news/the-gut-body-connection-how-your-gut-health-shapes-your-skin-hormones-mood-and-more 2026-09-14T15:25:27+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Ancient_Brave_Biome_Yoga_332_5a47710c-591b-4fff-994e-10a6289b8316.jpg?v=1789395927 The gut-body connection: how your gut health shapes your skin, hormones, mood and more. https://ancientandbrave.es/en/blogs/news/indulgent-cacao-collagen-recipes 2026-07-19T15:51:07+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Frame_45_cff02953-49fd-44dd-b391-2d3cd91db829.jpg?v=1784472667 Indulgent Cacao + Collagen Recipes https://ancientandbrave.es/en/blogs/news/how-to-make-your-healthy-habits-stick 2026-08-10T08:50:26+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Ancient_Brave__SarahWeal_225_8552efe7-0e40-417f-a6c5-116b75bf5389.jpg?v=1786348226 How to Make Your Healthy Habits Stick https://ancientandbrave.es/en/blogs/news/true-omegas-clinical-trial-the-inner-circle-results 2026-08-09T19:36:19+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Omega_Capsules_f3f2a2f4-873f-4698-a580-67249e9af1f8.jpg?v=1786300579 True Omegas+ Clinical Trial: The Inner Circle Results https://ancientandbrave.es/en/blogs/news/5-common-creatine-myths-busted 2026-10-02T15:27:18+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/2024_08_14_Ancient_and_Brave_Creatine3715_b77e5e39-3f4e-4003-ad31-75bb4d8fd493.jpg?v=1790951238 5 Common Creatine Myths Busted https://ancientandbrave.es/en/blogs/news/why-we-created-true-creatine 2026-10-02T15:32:23+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/2024_08_14_Ancient_and_Brave_Creatine0192_2215faf7-56bc-4543-b62b-5cd8c1fc2673.jpg?v=1790951543 Why we created True Creatine+ https://ancientandbrave.es/en/blogs/news/cacao-vs-collagen-1 2026-07-19T15:31:49+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Artboard_1_1_1a5b661a-3882-4d0f-8afb-1ccab01aa45a.jpg?v=1784471509 Cacao vs Collagen https://ancientandbrave.es/en/blogs/news/embracing-the-pause-a-journey-of-empowerment-through-menopause 2026-08-10T07:55:51+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Ancient_Brave_Winter_24_Lake_1934_261e2243-2119-4824-8918-895c5c589482.jpg?v=1786344951 Embracing the Pause: A Journey of Empowerment through Menopause https://ancientandbrave.es/en/blogs/news/functional-mushrooms-natures-ancient-remedy-for-optimal-immune-function 2026-08-10T08:48:56+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/iStock-93352288_b8e5db6e-f66c-4237-91a9-b661a94dbf87.jpg?v=1786348136 Functional Mushrooms: Nature's Ancient Remedy for Optimal Immune Function https://ancientandbrave.es/en/blogs/news/laying-your-foundations-daily-practices-for-a-balanced-life 2026-08-10T08:17:12+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/2024_08_14_Ancient_and_Brave_Creatine5010_527d7240-37f9-4eb3-be12-a2e7788c6f60.jpg?v=1786346232 Laying your foundations - daily practices for a balanced life https://ancientandbrave.es/en/blogs/news/embracing-the-cycles-of-life-honouring-every-season-of-womanhood 2026-07-19T15:37:15+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Ancient___Brave_Living_Room_065_a2a84cd3-4cee-41b6-95c0-ca038251b571.jpg?v=1784471835 Embracing the cycles of life: Honouring every season of womanhood https://ancientandbrave.es/en/blogs/news/brave-ancestral-protein-origin-story 2026-08-09T19:40:20+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/origin_journal_banner1_jpg_ba210b5c-67b7-4a39-9979-57c95ae4a8c6.jpg?v=1786300820 Brave Ancestral Protein Origin Story https://ancientandbrave.es/en/blogs/news/our-guide-to-protein 2026-07-19T16:00:53+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/george-dagerotip-YQnb0s2j1ZY-unsplash_454fea33-9965-41ae-b9d5-d34364619fa4.png?v=1784473253 Our Guide to Protein https://ancientandbrave.es/en/blogs/news/3-easy-high-protein-breakfast-ideas-to-fuel-your-day 2026-08-09T19:38:52+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/banner_2_5e7e6d20-5218-4ea7-8050-3bd7b776b263.jpg?v=1786300732 3 Easy High-Protein Breakfast Ideas to Fuel Your Day https://ancientandbrave.es/en/blogs/news/spring-equinox-the-real-new-year 2026-07-19T15:49:34+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Ancient___Brave_Forest_074_copy_3ef4330d-8e64-46fa-b904-53fa9d2c9423.jpg?v=1784472574 Spring Equinox – The real new year https://ancientandbrave.es/en/blogs/news/how-long-does-it-take-for-collagen-to-start-working 2026-10-02T15:20:13+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Shot_1_True_Sachet_57a0696e-bf15-4019-9e30-897ae5603e4d.jpg?v=1790950813 How Long Does it Take for Collagen to Start Working? https://ancientandbrave.es/en/blogs/news/protein-mythbusting 2026-08-10T07:39:32+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Ancient_Brave_Protein_LivingRoom_078_6375ae15-33a1-4777-808d-e0018d9083b0.jpg?v=1786343972 Protein Mythbusting https://ancientandbrave.es/en/blogs/news/easy-protein-pancakes-made-with-brave-ancestral-protein 2026-08-10T08:20:51+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/protein_pancakes_a0b2ac9c-0316-44e3-af02-3acf8efe9a43.jpg?v=1786346451 Easy Protein Pancakes Made with Brave Ancestral Protein https://ancientandbrave.es/en/blogs/news/5-expert-nutrition-rituals-to-support-your-race-preparation 2026-08-10T08:22:57+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Shot_003_pour_5167ab73-7014-4906-b94f-756a55100ffe.jpg?v=1786346577 5 Expert Nutrition Rituals to Support Your Race Preparation https://ancientandbrave.es/en/blogs/news/5-ways-to-use-electrolytes 2026-08-09T19:51:30+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Screenshot_2023-10-20_at_12.18.35_99ce3a3e-c327-4643-ae67-dcbf59ea80f5.webp?v=1786301490 5 Ways To Use Electrolytes https://ancientandbrave.es/en/blogs/news/electrolyte-powder-vs-coconut-water-uk-study-puts-true-hydration-to-the-test 2026-08-09T19:28:07+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/True_Hydration_1_31bdaa7a-cec6-4909-b5d7-9c641a31fcfe.jpg?v=1786300087 Electrolyte Powder vs Coconut Water: UK Study Puts True Hydration to the Test https://ancientandbrave.es/en/blogs/news/true-hydration-origin-story 2026-08-09T19:50:01+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/SHOT_02_B_2_0ee1cd8a-2f05-4459-9ae2-236b173cf75a.webp?v=1786301401 True Hydration: Origin Story https://ancientandbrave.es/en/blogs/news/do-collagen-supplements-work-new-study-confirms-the-benefits 2026-08-09T19:34:06+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/True_Col_Mug_Model_9557ebb2-810c-49ba-9afc-f7313aaa0663.jpg?v=1786300446 Do collagen supplements work? New study confirms the benefits https://ancientandbrave.es/en/blogs/news/fascia-is-this-the-body-s-richest-sensory-organ 2026-07-19T15:51:43+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Fascia_b549b824-3c12-4287-843a-9cd1d15da6af.jpg?v=1784472703 Fascia - is this the body’s richest sensory organ? https://ancientandbrave.es/en/blogs/news/mothering-in-all-its-forms-the-art-of-nurturing-yourself 2026-08-10T09:48:49+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/JESS_FLASK_701908ae-a878-44b9-9599-46fee6ed79b3.jpg?v=1786351729 Mothering in all its forms: The art of nurturing yourself https://ancientandbrave.es/en/blogs/news/supporting-love-mercy-transforming-healthcare-in-northern-uganda 2026-08-10T08:02:35+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/RIVERBENNETTPHOTOGRAPHY-171_022e7d0b-de3b-4372-8759-17b178b1768c.jpg?v=1786345355 Supporting Love Mercy: transforming healthcare in Northern Uganda https://ancientandbrave.es/en/blogs/news/top-5-things-you-need-to-know-about-magnesium 2026-08-10T08:45:47+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Ancient___Brave_Kitchen_resize_1_7442c356-b7ec-4d1a-8720-9105b4a2dc3e.jpg?v=1786347947 Top 5 things you need to know about magnesium https://ancientandbrave.es/en/blogs/news/the-powerful-link-between-gut-health-and-female-hormones 2026-08-10T08:18:20+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Cosy_404_70915ea2-3e1f-4cc1-b8e3-87e93217c1f7.jpg?v=1786346300 The powerful link between gut health and female hormones https://ancientandbrave.es/en/blogs/news/beyond-muscle-creatines-role-in-brain-health 2026-08-10T08:06:03+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/2024_08_14_Ancient_and_Brave_Creatine0063_e5c6c45b-dd66-461c-a144-ea88b0b55414.jpg?v=1786345563 Beyond muscle: creatine's role in brain health https://ancientandbrave.es/en/blogs/news/electrolytes-are-not-just-for-fitness-enthusiasts 2026-08-09T19:55:37+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Ancient___Brave_HotTub_057_08acb023-0f32-4bb9-915e-f830f63f67c4.jpg?v=1786301737 Electrolytes are not just for fitness enthusiasts… https://ancientandbrave.es/en/blogs/news/this-is-what-movement-looks-like-reframing-fitness-for-real-life 2026-08-10T08:06:44+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/2025_05_06_Ancient_and_Brave_Tinctures_Day_021780_f822404f-5068-46e8-b26c-9e0bae9383b8.jpg?v=1786345604 This is what movement looks like: Reframing fitness for real life https://ancientandbrave.es/en/blogs/news/we-crossed-the-line-and-so-much-more 2026-08-10T08:25:44+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/ivandellacecca_Ancient_Brave-308_d751a874-2d01-4e43-b0f5-819e8c7931e1.jpg?v=1786346744 We crossed the line. And so much more! https://ancientandbrave.es/en/blogs/news/everything-you-need-to-know-about-type-1-type-2-collagen-and-how-they-live-in-harmony 2026-10-02T15:34:02+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/shot_02_a_11733b35-22fc-4936-93c5-c8997df42157.jpg?v=1790951642 Everything you need to know about Type 1 + Type 2 collagen (and how they live in harmony) https://ancientandbrave.es/en/blogs/news/from-skin-radiance-to-skin-resilience-how-to-support-your-skin-from-within 2026-08-09T19:41:41+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Ancient_Brave_Biome_crop_31138bb6-0b88-4ded-b81e-a9ac8c7215ee.jpg?v=1786300901 From skin radiance to skin resilience: How to support your skin from within https://ancientandbrave.es/en/blogs/news/do-you-really-need-vitamin-c-with-your-collagen-supplement-the-science-explained 2026-08-09T19:17:25+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/3000x2000A_B_Ditchling2023_SarahLouFrancis-676_85b7b18b-151e-40c1-ae21-e9f42541ea08.jpg?v=1786299445 Do you really need vitamin C with your collagen supplement? The science explained https://ancientandbrave.es/en/blogs/news/a-skin-support-supplement-for-inside-out-skincare-true-skin-alchemy 2026-07-19T16:08:07+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/3000x2000_Liz-Window_202_ed60af3e-f300-472e-80f3-58ae14894fdd.jpg?v=1784473687 Groundbreaking support for modern skin: The origins, science and results behind True Skin Alchemy https://ancientandbrave.es/en/blogs/news/polypodium-leucotomos-the-inside-out-ingredient-your-skin-routine-will-love 2026-07-19T16:08:40+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/TSA_journal_3000x2000_3_b5a34c0f-199e-4fee-bb89-21c4c644162f.jpg?v=1784473720 Polypodium leucotomos: The inside-out ingredient your skin routine will love https://ancientandbrave.es/en/blogs/news/introducing-the-made-by-brave-foundation-driving-positive-change-through-social-impact-womens-empowerment-and-environmental-giving 2026-07-19T15:50:18+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/3000x2000_RIVERBENNETTPHOTOGRAPHY-137_3fe134c9-7dcd-4f94-9a8c-30697de5de19.jpg?v=1784472618 Introducing The Made By Brave Foundation: Driving Positive Change Through Social Impact, Women's Empowerment, and Environmental Giving https://ancientandbrave.es/en/blogs/news/the-brave-standard-why-quality-testing-and-proof-matter-in-supplements 2026-10-02T13:26:27+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Pipette_dropper_39b0c983-cde3-4faf-9512-289d9fcc99e9.jpg?v=1790943987 The Brave Standard: Why quality, testing and proof matter in supplements https://ancientandbrave.es/en/blogs/news/the-skin-barrier-why-modern-life-is-asking-more-of-our-skin-than-ever-before 2026-07-19T16:09:49+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/2_3000x2000_c4888d9d-73f9-4b33-a120-7f4d174d2ac8.jpg?v=1784473789 The skin barrier: why modern life is asking more of our skin than ever before https://ancientandbrave.es/en/blogs/news/dr-giulia-enders-in-conversation-with-uta-boellinger-lead-nutritionist-for-germany-at-ancient-brave 2026-07-19T15:52:49+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/A_B_x_Giulia_Enders-4_1_1_667a7f47-5e50-47bc-ac6c-ec1b12351550.jpg?v=1784472769 Dr Giulia Enders on gut resilience, postbiotics and how science is catching up with ancient wisdom https://ancientandbrave.es/en/blogs/news/collagen-and-creatine-the-foundations-of-crys-dyazs-ritual 2026-10-02T13:25:37+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/ivandellacecca_Ancient_Brave-42_b0f9ac90-4342-48b4-b20e-d73cf9caf79a.jpg?v=1790943937 Collagen and creatine, the foundations of Crys Dyaz's ritual https://ancientandbrave.es/en/blogs/news/ancient-origins-of-cacao-ritual-benefits-and-modern-uses 2026-08-10T08:31:00+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/alps_cacao_1_42679a05-a1fe-43b1-a3d7-9c3d6ced7675.jpg?v=1786347060 Ancient Origins of Cacao: Ritual, Benefits and Modern Uses https://ancientandbrave.es/en/blogs/news/6-reasons-women-should-be-embracing-creatine 2026-10-02T15:18:21+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/2024_08_14_Ancient_and_Brave_Creatine5092_b6625d1c-6bed-431c-924b-5be8abb36513.jpg?v=1790950701 6 reasons women should be embracing creatine https://ancientandbrave.es/en/blogs/news/the-art-of-doing-nothing-why-your-brain-needs-real-rest 2026-10-02T15:23:07+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Ancient_Brave_Winter_24_Lake_1934_8f4fecbf-093f-44c7-85a3-6729507fdef8.jpg?v=1790950987 The art of doing nothing - Why your brain needs real rest https://ancientandbrave.es/en/blogs/news/your-top-questions-about-collagen-during-midlife-and-the-menopause 2026-08-10T07:50:53+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Collagen_set_all_f186688a-3b45-4e25-8dd8-a1bd1e8ca39a.jpg?v=1786344653 Your top questions about collagen during midlife and the menopause https://ancientandbrave.es/en/blogs/news/the-skin-were-in-lessons-from-the-true-skin-alchemy-inner-circle-study-1 2026-08-09T19:32:46+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/3000x2000_SkinAlchemy_169_59376569-4cdb-4cba-b70f-08cee84a741a.jpg?v=1786300366 The Skin We're In: Lessons from the True Skin Alchemy Inner Circle Study https://ancientandbrave.es/en/blogs/news/the-nature-pill 2026-08-10T07:50:05+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/iStock-1297469475_c22b0d65-d147-4141-bfc1-9d41efb17e7c.jpg?v=1786344605 The Nature Pill https://ancientandbrave.es/en/blogs/news/alcohol-free-mocktail-recipes-for-hot-summer-evenings 2026-08-10T07:51:35+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/3000x2000_NIGHTCAP-NEGRONI_Mocktail_Journal_5548126c-f41f-4528-848d-dcb54ab1f242.jpg?v=1786344695 Alcohol-free mocktail recipes for hot summer evenings https://ancientandbrave.es/en/blogs/news/our-evidence-ecosystem-how-science-shapes-our-supplements 2026-10-02T13:22:54+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Omega_Capsules_4a2de5c9-eba7-4860-a6b6-b9860c61cbe3.jpg?v=1790943774 Our Evidence Ecosystem: How science shapes our supplements https://ancientandbrave.es/en/blogs/news/summer-salad-dressing-made-with-true-mct-oil 2026-08-09T19:31:57+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/dressing_edit_15c0fac7-eef1-475b-811c-d5392ff6bf4a.jpg?v=1786300317 Summer Salad Dressing Made with True MCT Oil https://ancientandbrave.es/en/blogs/news/functional-ice-lolly-recipes-for-summer-2026 2026-08-09T19:19:20+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/watermelon_lolly_1c68f25f-0c5b-402a-a5c8-88c7451c5f97.jpg?v=1786299560 Functional Ice Lolly Recipes for Summer 2026 https://ancientandbrave.es/en/blogs/news/the-underrated-superpower-why-muscle-mass-extends-your-life 2026-08-10T07:52:57+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/3000x2000_RESIZED_ChatGPT-Image-Jul-16_-2026_-04_01_35-PM_456e0ea1-2ec6-42f0-b06d-8f169315e986.jpg?v=1786344777 The Underrated Superpower: Why Muscle Mass Extends Your Life https://ancientandbrave.es/en/blogs/news/marine-bovine-vegan-type-ii-collagen-which-collagen-is-right-for-you 2026-10-06T11:58:07+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/shot_02_a_1_827933a2-0ccb-4772-95a7-e511be1238e2.jpg?v=1791284287 Marine, Bovine, Vegan & Type II Collagen – which collagen is right for you? https://ancientandbrave.es/en/blogs/news/creatine-benefits-for-women-a-comprehensive-guide 2026-10-02T13:24:48+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/2024_08_14_Ancient_and_Brave_Creatine0501_c4e8cf6d-6131-479f-85cb-7c008edceac9.jpg?v=1790943888 Creatine Benefits for Women: A Comprehensive Guide https://ancientandbrave.es/en/blogs/news/rest-ritual-optimising-your-evening-routine 2026-08-10T07:47:23+01:00 weekly https://cdn.shopify.com/s/files/1/0546/7039/3535/articles/Tillie_04_170_2c058b33-c79b-4d4a-b1ac-322c366f8658.jpg?v=1786344443 Rest Ritual - 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